Friday the 5th of May.

Strength :

(A) Deadlift

8,6,5,4,3 @50%,60%,70%,80%,85%

Every 2:30

(B) Bench Press

2 x 8 , 2 x 6

Every 2 mins.

Conditioning : 7 min AMRAP

12 Box Step ups with DB

10 DB Snatch

8 C2B/Pull up