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Friday the 5th of May.

Strength :


(A) Deadlift


8,6,5,4,3 @50%,60%,70%,80%,85%


Every 2:30


(B) Bench Press


2 x 8 , 2 x 6


Every 2 mins.



Conditioning : 7 min AMRAP


12 Box Step ups with DB

10 DB Snatch

8 C2B/Pull up









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