Friday the 6th of AugustStrength : DeadliftEvery 3 mins8 @ 50% 6 @ 60% 4 @ 70%3 @ 75%2 @ 80%2 @85-90%Conditioning : 3rds20 Swings Russian10 HSPU or Push ups5 Strict Pull ups Run 200m * Time Cap 9 mins
Strength : DeadliftEvery 3 mins8 @ 50% 6 @ 60% 4 @ 70%3 @ 75%2 @ 80%2 @85-90%Conditioning : 3rds20 Swings Russian10 HSPU or Push ups5 Strict Pull ups Run 200m * Time Cap 9 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)