Friday the 6th of August

Strength : Deadlift

Every 3 mins

8 @ 50%

6 @ 60%

4 @ 70%

3 @ 75%

2 @ 80%

2 @85-90%

Conditioning : 3rds

20 Swings Russian

10 HSPU or Push ups

5 Strict Pull ups

Run 200m

* Time Cap 9 mins