Friday the 6th of AugustStrength : DeadliftEvery 3 mins8 @ 50% 6 @ 60% 4 @ 70%3 @ 75%2 @ 80%2 @85-90%Conditioning : 3rds20 Swings Russian10 HSPU or Push ups5 Strict Pull ups Run 200m * Time Cap 9 mins
Strength : DeadliftEvery 3 mins8 @ 50% 6 @ 60% 4 @ 70%3 @ 75%2 @ 80%2 @85-90%Conditioning : 3rds20 Swings Russian10 HSPU or Push ups5 Strict Pull ups Run 200m * Time Cap 9 mins