Friday the 6th of March.

Strength : Deadlift

6,6,4,4,3 @50%60%,70%,75%,80%

Superset with 5 Strict chin ups.

Every 3:00

Conditioning : For Time

Buy in 40/32 Cals Bike or Row

5rds

10 DB snatch

10/7 Push ups

10 V ups

Cash out 40/32 Cals Row or Bike

Time Cap 12 mins.