Friday The 6th of May.Strength : Deadlift 5,5,4,4,3@60%,70%,75%,80%,85%Every 2:30 Accessory : 3 Max Effort Chin ups.Every 2 mins.Conditioning : 8 min Ladder6 Front Squats 50/35kg6 HSPU or Push ups6 Cals Bike/Row* Add 2 Reps each rd complete
Strength : Deadlift 5,5,4,4,3@60%,70%,75%,80%,85%Every 2:30 Accessory : 3 Max Effort Chin ups.Every 2 mins.Conditioning : 8 min Ladder6 Front Squats 50/35kg6 HSPU or Push ups6 Cals Bike/Row* Add 2 Reps each rd complete