Friday The 6th of May.


Strength : Deadlift


5,5,4,4,3


@60%,70%,75%,80%,85%


Every 2:30


Accessory : 3 Max Effort Chin ups.


Every 2 mins.



Conditioning : 8 min Ladder


6 Front Squats 50/35kg

6 HSPU or Push ups

6 Cals Bike/Row


* Add 2 Reps each rd complete