Friday The 6th of May.
Strength : Deadlift
5,5,4,4,3
@60%,70%,75%,80%,85%
Every 2:30
Accessory : 3 Max Effort Chin ups.
Every 2 mins.
Conditioning : 8 min Ladder
6 Front Squats 50/35kg
6 HSPU or Push ups
6 Cals Bike/Row
* Add 2 Reps each rd complete
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