Friday the 7th of November.

Strength : Deadlift

3,3,3,3,3 @80%

Every 2:30

Bench Press

5,5,4,4,3 @70%,75%,80%,80%,90%

Superset with 10 Gorilla Rows each set.

Every 3:00

Conditioning : FOR TIME

BUY IN 50/42 CALS BIKE

5 RDS OF

12 S/A DB THRUSTERS

8 BURPEES

12 V UPS

CASH OUT 50/42 CALS ROW

TIME CAP 12 MINS