Friday the 8th of August.

Strength : 30 Min AMRAP ( Partner)

100m Farmers Carry ( 50m each)

2 Sled Pushes ( Straight arms march)

10 Bench Press @70%

10 Deadlifts @60%

20 Strict Pull ups

20 Dips ( use box or close hands push ups)

20 DB Hammer Curls

Core : 4 rds

10 Sec Hollow + 10 Single V ups + 10 Leg Raises + 10 Sec Hollow

Rest 45 secs between sets.