Friday the 9th of January

Strength : Deadlift

4 x 6 @ 60%

Every 2:00

Accessory work

4 Sets ( Every 2:00)

Pendlay Row x 5-8 reps

Conditioning : EMOTM X 12

1st SKI 10/8 CALS

2nd 30 Sec Hollow

3rd Double DB Bench press x 10