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Friday the 9th of January
- crossfitlimerick
- Jan 8
- 1 min read
Strength : Deadlift
4 x 6 @ 60%
Every 2:00
Accessory work
4 Sets ( Every 2:00)
Pendlay Row x 5-8 reps
Conditioning : EMOTM X 12
1st SKI 10/8 CALS
2nd 30 Sec Hollow
3rd Double DB Bench press x 10
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