Friday the 9th of May.

Strength : Deadlift

6,6,4,3,3,2 ( Building to a heavy double)

Every 2:30

Bench Press

5,5,5,5,5

Superset with 5-10 Diamond push ups

Every 2:30

Conditioning : AMRAP 11 mins

12/10 Cals Alt machine

16 DB Clean and Jerk

12 Front Rack DB Reverse Lunge

10 V ups