Girls

Strength

6 Cals Bike damper 10

5 Bench press

5 Banded Pull ups

10 Sandbag Squats

2 Sled push

Partner WOD

*Part A

12min AMRAP

500 m run

400m ski

500m run

400m row

500m run

2 x length’s Farmers Carry

- [ ] 3 minutes rest

*Part B

12min AMRAP

600m bike

2 lengths Burpee Broad Jumps

600m bike

2 lengths walking Lunge10kgBag

600m bike

2 lengths sled push