Hyrox

Partner - Time-cap: 53/55/57*

800m run + 800m Ski*

600m run + 4 x Sled Pull + Push

800m run + 5 lengths BBJ*

800m run + 800m row*

600m run + 200m farmers carry (1 lap)

800m run + 6 lengths Sandbag Lunges

600m run + 60 WallBalls

1km run

*sub 7:30 / 7:30 - 8:00 / 8:00+