Hyrox

Team of 10 - EMOM 50 (5 rounds)

1. Max meters Assault runner*

2. 240/200m Ski

3. 250/220m Row

4. 250/220m Ski

5. 250/220m Row

6. 14/12 cal Bike Erg

7. 12 WallBalls to target (3/5/6/9kg)

8. 12 Burpees to Plate

9. 80m farmer carry (fast) (16/24kg)

10. Rest

*Team Score is Total Assault runner distance.