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Hyrox
- crossfitlimerick
- 13 hours ago
- 1 min read
Partner up 60 min Amrap
1. Assault Runner 1600m
2. 60 KB Swings
3. Ski 1600m
4. 60 Ring Rows
5. Row 1600m
6. 8 lengths Sled Push (10 upstairs)
7. Echo Bike 1600m (1 mile on screen)
8. 30 Target Burpees
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