Hyrox

Partner up 60 min Amrap

1. Assault Runner 1600m

2. 60 KB Swings

3. Ski 1600m

4. 60 Ring Rows

5. Row 1600m

6. 8 lengths Sled Push (10 upstairs)

7. Echo Bike 1600m (1 mile on screen)

8. 30 Target Burpees