![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Hyrox
- crossfitlimerick
- 4 days ago
- 1 min read
November 11th (Taper week)
Team of 8
E8MOM x 5
1. Max metres Assault Runner
2. 14/12 cal Ski
3. 14/12 cal Row
4. 14/12 cal Bike
5. 1 length light sled push (fast) 50/80kg
6. 15 KB Swings
7. 10 Target Burpees
8. Rest
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