Hyrox

November 11th (Taper week)

Team of 8

E8MOM x 5

1. Max metres Assault Runner

2. 14/12 cal Ski

3. 14/12 cal Row

4. 14/12 cal Bike

5. 1 length light sled push (fast) 50/80kg

6. 15 KB Swings

7. 10 Target Burpees

8. Rest