![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Hyrox
- crossfitlimerick
- Jan 6
- 1 min read
65 min Time Cap (Partner)
4 rounds for time
20 Cals Air Runner + 25m Sled Push
20 Cals EB + 25 Jumping Lunges
20 Cals Ski + 25m Burpee Broad Jump
20 Cal Row + 25 Wall Balls
2025m Bike (8100 total)
Complete all 4 rounds on a station then move to next
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