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Hyrox
- crossfitlimerick
- Jan 6
- 1 min read
65 min Time Cap (Partner)
4 rounds for time
20 Cals Air Runner + 25m Sled Push
20 Cals EB + 25 Jumping Lunges
20 Cals Ski + 25m Burpee Broad Jump
20 Cal Row + 25 Wall Balls
2025m Bike (8100 total)
Complete all 4 rounds on a station then move to next
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