Hyrox

4 Sled Push + 400m Run together

6 Sled Push + 600m Run

8 Sled Push + 800m Run

4 lengths Burpee Broad jumps

400m Row + 400m Run

600m Row + 600m Run

800m Row + 800m Run

4 lengths Burpee Broad jumps

400m Ski + 400m Run

600m Ski + 600m Run

800m Ski + 800m Run

60 min time cap