Hyrox
- crossfitlimerick
- Jan 28
- 1 min read
Every 11 mins:
1km run + 1km Ski
1km Ski + 1km run
1km run + 1km row
1km row + 1km run
5 lengths BBJ + 1km run
At 55 minutes
100 Wall Balls for time
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments