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Monday 12th of June

Strength: Week 2 Squats

Every 2 ½ mins Back Squats

1x10@50%, 1x8@60%

1x6@70%, 1x6@70%, 1x6@75%


Front Squats Every 2 mins

4x5@ 55%,60%,70%,70%


Workout: Partner 12 min Amrap

Run 200m Together

30 DB Snatch

30 TTB

30 Box Jumps Overs


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