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Monday 15th of April

Strength: Every 3 mins x 5


Back Squat 

5x6 @60%


10 DDB Reverse Lunges 

After each set 


15 min AMRAP 


Run 200m Together 

30 Thrusters

30 CTB/PU/RR

30 Burpees Over Bar 

30 Cals  


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