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Monday 19th of May
- Crossfit Limerick
- May 18
- 1 min read
Strength: Every 2 ½ mins
Back Squats 5x8 @60%
Workout: 18 MIN AMRAP
Run 200m Together
30 TTB
60 Wall Balls
30 Db Snatch
30 Cals Alternate Machines
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Strength: Every 2 ½ mins
Back Squats 5x8 @60%
Workout: 18 MIN AMRAP
Run 200m Together
30 TTB
60 Wall Balls
30 Db Snatch
30 Cals Alternate Machines
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