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Monday 1st of September

Strength: Front Squat 

Every 2 ½ mins 


6x5 @80%  


20 MIN AMRAP PARTNER 


50/40 Cals Ski/Bike Alternate

50 Wall Balls 

40 Pull Ups 

20 STOH 

20 Burpee Box Jumps 

20 Power Cleans 


 
 
 

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