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Monday 20th Of February

Strength: Back Squats

Every 3 mins 4x7 @70%


Workout: Open Wod 23.1

14 min AMRAP

60 Cals Row

50 TTB/Knee Raises

40 Wall Balls

30 Power Cleans

20 Ring Muscle Ups/Chin Over Bar Pull Ups


 
 
 

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