Monday 20th Of February
Strength: Back Squats
Every 3 mins 4x7 @70%
Workout: Open Wod 23.1
14 min AMRAP
60 Cals Row
50 TTB/Knee Raises
40 Wall Balls
30 Power Cleans
20 Ring Muscle Ups/Chin Over Bar Pull Ups
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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