Monday 20th of January

Strength: Hatch Squat 

Every 2 ½ mins Back Squat

1x10@60%

1x8@65%

1x8@70%

1x8@75%

Every 2 mins Front squat 

4x5@60%,65%,70%,70%

Workout: 16 MIN AMRAP

Partner 

1k Row/2k Bike alternate

50 TTB 

50 Wall Balls 

50 Db Snatch