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Monday 20th of January

Strength: Hatch Squat 


Every 2 ½ mins Back Squat


1x10@60%

1x8@65%

1x8@70%

1x8@75%


Every 2 mins Front squat 

4x5@60%,65%,70%,70%


Workout: 16 MIN AMRAP

Partner 



1k Row/2k Bike alternate

50 TTB 

50 Wall Balls 

50 Db Snatch 


 
 
 

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