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Monday 22nd of August

Back Squats

Every 3 mins


10 Reps @50% + 25 Air Squats


5 Sets


Workout

8 min AMRAP


15/12 Cals

15 Thrusters 40/30kg

15 Pull Ups/Ring Rows


 
 
 

1 Kommentar


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MZKO QPFQ
22. Nov. 2024

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