Monday 22nd of AugustBack Squats Every 3 mins10 Reps @50% + 25 Air Squats5 Sets Workout8 min AMRAP15/12 Cals15 Thrusters 40/30kg15 Pull Ups/Ring Rows
Back Squats Every 3 mins10 Reps @50% + 25 Air Squats5 Sets Workout8 min AMRAP15/12 Cals15 Thrusters 40/30kg15 Pull Ups/Ring Rows