Monday 23rd Of May
Strength: Back Squats 5 Sets every 2 ½ mins
5@60% 5@70% 5@75% 5@80% 5@85%
Set 1,3,5
10 DDB Reverse Lunges
Workout: 12 min Partner
600m Row/1200m Bike
50 Wall Balls
16 TTB
50 Slam Balls
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