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Monday 23rd Of May

Strength: Back Squats 5 Sets every 2 ½ mins

5@60% 5@70% 5@75% 5@80% 5@85%


Set 1,3,5

10 DDB Reverse Lunges


Workout: 12 min Partner

600m Row/1200m Bike

50 Wall Balls

16 TTB

50 Slam Balls


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