Monday 24th of March

Strength: Back Squat 

Every 2 ½ mins x 5 

5 Reps @70%

Workout: 18 MIN AMRAP

Run 200m Together 

50 Wall Balls 

50 STOH 50/35kg 

50 Cals 

Run 200m Together 

50 Wall Balls 

50 Front Squats 

30 Synchro Db Snatch