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Monday 24th of March
- Crossfit Limerick
- Mar 23
- 1 min read
Strength: Back Squat
Every 2 ½ mins x 5
5 Reps @70%
Workout: 18 MIN AMRAP
Run 200m Together
50 Wall Balls
50 STOH 50/35kg
50 Cals
Run 200m Together
50 Wall Balls
50 Front Squats
30 Synchro Db Snatch
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