Monday 25th of March
- Crossfit Limerick
- Mar 24, 2024
- 1 min read
Strength: Front Squats
Every 2 ½ mins
5x4 @75%
Workout: 16 min AMRAP
40 Cals Bike
60 Wall Balls
30 Burpee Box Jump Overs
40 Cals Row
60 Db Snatch
30 Burpee Box Jump Overs
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