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Monday 25th of March

Strength: Front Squats 

Every 2 ½ mins

5x4 @75%


Workout: 16 min AMRAP 

40 Cals Bike 

60 Wall Balls 

30 Burpee Box Jump Overs 

40 Cals Row 

60 Db Snatch 

30 Burpee Box Jump Overs 


 
 
 

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