Monday 25th of MarchStrength: Front Squats Every 2 ½ mins5x4 @75%Workout: 16 min AMRAP 40 Cals Bike 60 Wall Balls 30 Burpee Box Jump Overs 40 Cals Row 60 Db Snatch 30 Burpee Box Jump Overs
Strength: Front Squats Every 2 ½ mins5x4 @75%Workout: 16 min AMRAP 40 Cals Bike 60 Wall Balls 30 Burpee Box Jump Overs 40 Cals Row 60 Db Snatch 30 Burpee Box Jump Overs