Monday 25th of September
Strength: Back Squats
Every 3 mins
4x12 @65%
Workout: 16 min AMRAP
30/26 Cals Row
40 Wall Balls
30/26 Cals Bike
40 Double DB Reverse Lunges
60 Double Unders/120 Single Skips
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Looks like a great workout 😀