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Monday 25th of September

Strength: Back Squats

Every 3 mins

4x12 @65%

Workout: 16 min AMRAP

30/26 Cals Row

40 Wall Balls

30/26 Cals Bike

40 Double DB Reverse Lunges

60 Double Unders/120 Single Skips


1 comentario

Tony Barry
Tony Barry
24 sept 2023

Looks like a great workout 😀

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