Monday 25th of September Crossfit LimerickSep 24, 20231 min readStrength: Back Squats Every 3 mins4x12 @65%Workout: 16 min AMRAP 30/26 Cals Row 40 Wall Balls 30/26 Cals Bike 40 Double DB Reverse Lunges 60 Double Unders/120 Single Skips
Looks like a great workout 😀