![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday 25th of September
- Crossfit Limerick
- Sep 24, 2023
- 1 min read
Strength: Back Squats
Every 3 mins
4x12 @65%
Workout: 16 min AMRAP
30/26 Cals Row
40 Wall Balls
30/26 Cals Bike
40 Double DB Reverse Lunges
60 Double Unders/120 Single Skips
top of page
bottom of page
Looks like a great workout 😀