top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday 28th Of March

Front Squats

Every 2 ½ mins

4x8 @70%

10 Lunges after each set 2 DB/KB (5 each leg)

Workout: 14 min AMRAP Partner

Run 200m together

40 DB Snatch

30 Air Squats

20 Push Ups

10 T2B

Single Post: Blog_Single_Post_Widget
bottom of page