Monday 28th Of March Front SquatsEvery 2 ½ mins 4x8 @70%10 Lunges after each set 2 DB/KB (5 each leg)Workout: 14 min AMRAP PartnerRun 200m together40 DB Snatch 30 Air Squats 20 Push Ups 10 T2B
Front SquatsEvery 2 ½ mins 4x8 @70%10 Lunges after each set 2 DB/KB (5 each leg)Workout: 14 min AMRAP PartnerRun 200m together40 DB Snatch 30 Air Squats 20 Push Ups 10 T2B