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Monday 29th of May
- May 28, 2023
- 1 min read
Strength: Build to a 1 rep max Front Squat
Every 2 ½ mins
5@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@100+
Workout: 12 min Amrap (Partner)
Run 200m together
30 Wall Balls
30 Pull Ups
30 Slam Balls
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