Monday 29th of May

Strength: Build to a 1 rep max Front Squat

Every 2 ½ mins

5@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@100+

Workout: 12 min Amrap (Partner)

Run 200m together

30 Wall Balls

30 Pull Ups

30 Slam Balls