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Monday 29th of May

Strength: Build to a 1 rep max Front Squat

Every 2 ½ mins

5@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@100+


Workout: 12 min Amrap (Partner)

Run 200m together

30 Wall Balls

30 Pull Ups

30 Slam Balls


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