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Monday 30th of January

Strength: Back Squats Every 3 mins 5 sets

8 Reps @ 70%


Workout: Partner For Time

50 Cals 50 Pull Ups/RR 50 Thrusters 40/30kg


40 Cals 40 Pull Ups/RR 40 Thrusters 40/30kg


30 Cals 30 Pull Ups/RR 30 Thrusters 40/30kg


15 min Time Cap


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