Monday 30th of January

Strength: Back Squats Every 3 mins 5 sets

8 Reps @ 70%

Workout: Partner For Time

50 Cals 50 Pull Ups/RR 50 Thrusters 40/30kg

40 Cals 40 Pull Ups/RR 40 Thrusters 40/30kg

30 Cals 30 Pull Ups/RR 30 Thrusters 40/30kg

15 min Time Cap