Monday 4th Of July
- Crossfit Limerick
- Jul 3, 2022
- 1 min read
Strength: Back Squat
Every 2 ½ mins
5,4,3,2,2,1,1,1
60% 70% 75% 80% 85% 90% 95%100+%
Workout: Partner (Chipper) 16 min Cap
100 DU/ 200 SS
80 Wall Balls
60 Slam Balls
40 Cals Bike
20 STOH 50/35kg
10 Burpee Pull Ups
20 STOH
40 Cal Row
60 Slam Balls
80 Wall Balls
100 DU/ 200 SS
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