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Monday 4th Of July

Strength: Back Squat

Every 2 ½ mins

5,4,3,2,2,1,1,1

60% 70% 75% 80% 85% 90% 95%100+%



Workout: Partner (Chipper) 16 min Cap

100 DU/ 200 SS

80 Wall Balls

60 Slam Balls

40 Cals Bike

20 STOH 50/35kg

10 Burpee Pull Ups

20 STOH

40 Cal Row

60 Slam Balls

80 Wall Balls

100 DU/ 200 SS


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