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Monday 4th of March

Strength: Front squat


5x8 @70%


Every 3 mins 


Workout: 16 min Amrap Partner 


50/40 Cals Row 

60 TTB/KTE/KR

30 Box Jump Over 


100 Double Unders 


50/40 Cals Bike 

60 DDB Front Squats 

30 Sandbag Squats 


 
 
 

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