Search
Monday 5th of September
- Crossfit Limerick
- Sep 4, 2022
- 1 min read
Back Squats Every 3 mins
10 reps @70%
Workout: 13 min Amrap
Partner
40/30 Cals
30 Thrusters 40/30kg
30 Burpees Over Bar
30 Pull Ups
Recent Posts
See AllStrength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...
Comments