Monday 5th of September
- Crossfit Limerick
- Sep 4, 2022
- 1 min read
Back Squats Every 3 mins
10 reps @70%
Workout: 13 min Amrap
Partner
40/30 Cals
30 Thrusters 40/30kg
30 Burpees Over Bar
30 Pull Ups
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments