Monday 7th of March

22.2: 10 min Cap

1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1

Deadlifts/Bar Facing Burpees 102.5/70kg


Scaled weight 60/42.5kg


People not registered for open

10 min cap

1/2/3/4/5/6/7/8/9/10

Thrusters 40/30kg

Bar Facing Burpees


Back Squats: Every 2 mins for 10 mins - 5 Reps @70%


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