![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday Express
- crossfitlimerick
- 2 hours ago
- 1 min read
30 MIN AMRAP ( zone 2/3 )
Bike 1k alt 400m Row alt 400m Ski alt 500m run
After each machine -
20 PB Reverse Lunges
16 Push ups
12 v ups
8 Steict Pull ups or Rows
top of page
bottom of page
30 MIN AMRAP ( zone 2/3 )
Bike 1k alt 400m Row alt 400m Ski alt 500m run
After each machine -
20 PB Reverse Lunges
16 Push ups
12 v ups
8 Steict Pull ups or Rows
Comments