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Monday the 19th of December.

Strength : Front Squat


6,6,4,4,2,1,1 @60%,65%,70%/80%,90%,95%,100+%


Every 2:30



Conditioning : 14 min Partner AMRAP



Partner A 15/12 Cals

Partner B 10 Thrusters 50/35kg

Partner A 10 Burpee over bar.



* Partner B starts the next round.






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