monday the 10th of March.

Strength : Back Squat (Every 3:00)

2 x 5 @60-65%

1 x 4 @70-75%

1 x 3 @80%

1 x 2 @90-95%

1 x 1 @100%

1 x 1 @105%

Conditioning : AMRAP 15 MINS. Partner.

12 Hang power Cleans

20 Pull ups

12 STOH

20 Lat Burpee over bar

30/20 Cals Bike Alt Run 200m together