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mONDAY THE 10TH OF November.
- crossfitlimerick
- 5 days ago
- 1 min read
Strength : Back Squat ( Week 4)
5,5,5,5,5 @ 70%
Superset with 10 DB Split Squats ( 5 each side )
Every 3:00
Conditioning : 20 min AMRAP
Ski 40/32 Cals alt Bike
30 Wallballs
20 TTB
4 rds of macho man
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