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mONDAY THE 10TH OF November.

  • Nov 9, 2025
  • 1 min read

Strength : Back Squat ( Week 4)


5,5,5,5,5 @ 70%


Superset with 10 DB Split Squats ( 5 each side )


Every 3:00


Conditioning : 20 min AMRAP


Ski 40/32 Cals alt Bike

30 Wallballs

20 TTB

4 rds of macho man







 
 
 

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