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Monday the 11th of April.

Strength : Front Squat



6,4,4,3,2,2 @60%,70%,80%,85%,90%,95%



Every 2:30



Conditioning : Partner 14 mins


6 Burpee Box Jumps

8 Double DB Reverse Lunge

10/8 Cal Ski


*you go I go.












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