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Monday the 11th of August.
- Aug 10, 2025
- 1 min read
Strength : Front Squat (Week 3)
5 x 3 @75-80%
Every 2:30
Conditioning : AMRAP 21 mins
22 HSPU/HRPU
10 Burpee Box Jump overs
Run 200m together
22 C2B
20 Double DB Front rack Lunges
Ski 20/18 Cals
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