![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 11th of March.
- crossfitlimerick
- Mar 10, 2024
- 1 min read
Strength : Front Squat
8,6,6,5,5 @,60%70%,75%,80%,80%
Every 3:00
Conditioning : Partner up. 20 min AMRAP
Ski 400m
16 SA DB Devil Press
12 STOH 60/40kg
Bike 1k
12 Hang Squat Cleans
16 Burpees over bar
Comments