Monday the 11th of March.
Strength : Front Squat
8,6,6,5,5 @,60%70%,75%,80%,80%
Every 3:00
Conditioning : Partner up. 20 min AMRAP
Ski 400m
16 SA DB Devil Press
12 STOH 60/40kg
Bike 1k
12 Hang Squat Cleans
16 Burpees over bar
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