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Monday the 11th of March.

Strength : Front Squat


8,6,6,5,5 @,60%70%,75%,80%,80%


Every 3:00


Conditioning : Partner up. 20 min AMRAP


Ski 400m

16 SA DB Devil Press

12 STOH 60/40kg

Bike 1k

12 Hang Squat Cleans

16 Burpees over bar

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