Monday the 12 th.of January

Strength : Front Squat

5 x 4 @75 %

Superset with 10 DB split squats .

Every 3:00

Conditioning : Every 2:30 x4

Bike14/11 CALS

10 C2B

Bike 11/9 CALS

5 Thrusters

Max Double unders or SS

*weight on Thruster should be challenging