Monday the 12th of August.

Strength : Back Squat

5,4,4,3,2,2

Building to a heavy double.

or 6 x 5 @ moderate weight

Every 2:30

Conditioning : Partner up 18 mins

Run 200m together

24 Wallballs

18 C2B/Pull up

12 STOH

*Goal is 5rds +