Monday the 12th of December.
Strength : Front Squat.
8,8,6,6,4 @50%,60%,65%,70%,80%
Every 2:30
Conditioning : 16 min Partner AMRAP
50/42 Cal row
20 Front Squat 50/35kg
20 STOH 50/35kg
50/42 Cal Bike
20 Hang Power Clean 50/35kg
20 Thruster 50/35
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