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Monday the 12th of December.


Strength : Front Squat.


8,8,6,6,4 @50%,60%,65%,70%,80%


Every 2:30


Conditioning : 16 min Partner AMRAP


50/42 Cal row

20 Front Squat 50/35kg

20 STOH 50/35kg

50/42 Cal Bike

20 Hang Power Clean 50/35kg

20 Thruster 50/35





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