Monday the 12th of December.Strength : Front Squat.8,8,6,6,4 @50%,60%,65%,70%,80%Every 2:30Conditioning : 16 min Partner AMRAP50/42 Cal row20 Front Squat 50/35kg20 STOH 50/35kg50/42 Cal Bike20 Hang Power Clean 50/35kg20 Thruster 50/35
Strength : Front Squat.8,8,6,6,4 @50%,60%,65%,70%,80%Every 2:30Conditioning : 16 min Partner AMRAP50/42 Cal row20 Front Squat 50/35kg20 STOH 50/35kg50/42 Cal Bike20 Hang Power Clean 50/35kg20 Thruster 50/35
Comments