Monday the 12th of December.

Strength : Front Squat.

8,8,6,6,4 @50%,60%,65%,70%,80%

Every 2:30

Conditioning : 16 min Partner AMRAP

50/42 Cal row

20 Front Squat 50/35kg

20 STOH 50/35kg

50/42 Cal Bike

20 Hang Power Clean 50/35kg

20 Thruster 50/35