Monday the 12th of May.
- crossfitlimerick
- May 11
- 1 min read
Strength : Front Squat
8,6,4,3,2,2, @50%,60%,70%,80%,85%,90%
Every 2:30
Conditioning : Partner AMRAP 20 mins
Row 24/20 Cals
24 HSPU
20 Double DB Reverse lunge
Bike 30/24 Cals
10 Devils press
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