![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 12th of May.
- crossfitlimerick
- 13 minutes ago
- 1 min read
Strength : Front Squat
8,6,4,3,2,2, @50%,60%,70%,80%,85%,90%
Every 2:30
Conditioning : Partner AMRAP 20 mins
Row 24/20 Cals
24 HSPU
20 Double DB Reverse lunge
Bike 30/24 Cals
10 Devils press
Comments