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Monday The 13th of February.

Strength : Back Squat


8 @70%

6 @75%

6 @75

4 @80%

4 @80%


Every 3:00


Conditioning : Partner up. 14 min AMRAP


50/42 Cals Bike

30 Thrusters barbell 42.5/30kg

20 Burpee over bar

Run 200m together

20 Burpee over bar

30 DB Thrusters

50/42 Cal Ski


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