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Monday the 13th of January.
- crossfitlimerick
- Jan 12
- 1 min read
Updated: Jan 13
Strength : Back and Front Squat
Back Squat. (Every 2:30)
1x10, 1x8, 1x6, 1x4 @60%,70%,75%,80%
Front Squat (2:00)
4 x 5 @70%
Conditioning : Partner up. 16 min AMRAP
Bike 800m alt Row 400m
32 DB Snatch
24 TTB
32 Wallballs
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