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Monday the 13th of May.

Strength : Back Squat


8,8,6,6,4 @ 70%,75%,80%,80%,85%


Every 3:00


Conditioning : 4rds 3:00 on 3:00 off


22/18 Cal Bike alt Ski 18/14 Cals

8 Thrusters 50/35kg

12 TTB

Max burpee over bar

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