Monday the 13th of May.
- crossfitlimerick
- May 12, 2024
- 1 min read
Strength : Back Squat
8,8,6,6,4 @ 70%,75%,80%,80%,85%
Every 3:00
Conditioning : 4rds 3:00 on 3:00 off
22/18 Cal Bike alt Ski 18/14 Cals
8 Thrusters 50/35kg
12 TTB
Max burpee over bar
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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