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Monday the 14th of April

Strength : Paused Front Squats (Every 2:30)


6 x 3 @60%


 *3 sec pause at bottom.


Conditioning : 2:30 on 2:30 off x 4


8 Thrusters

18/15 Call Row alt Bike

12 TTB

Max burpees over bar










 
 
 

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