Monday the 14th of AprilcrossfitlimerickApr 131 min readStrength : Paused Front Squats (Every 2:30)6 x 3 @60% *3 sec pause at bottom.Conditioning : 2:30 on 2:30 off x 48 Thrusters 18/15 Call Row alt Bike12 TTBMax burpees over bar
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