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Monday the 14th of April
- crossfitlimerick
- Apr 13
- 1 min read
Strength : Paused Front Squats (Every 2:30)
6 x 3 @60%
*3 sec pause at bottom.
Conditioning : 2:30 on 2:30 off x 4
8 Thrusters
18/15 Call Row alt Bike
12 TTB
Max burpees over bar
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