![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 14th of April
- Apr 13, 2025
- 1 min read
Strength : Paused Front Squats (Every 2:30)
6 x 3 @60%
*3 sec pause at bottom.
Conditioning : 2:30 on 2:30 off x 4
8 Thrusters
18/15 Call Row alt Bike
12 TTB
Max burpees over bar
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