Monday the 14th of August.

Strength : Back and Front Squat

Back Squat

4x4 @70%,75%,75%,75%

Every 2:30

Front Squat

4 x 4 @60%.65%.70%.70%

Every 2:00

Conditioning : 15 min AMRAP

20 Font Squats 50/35kg

12 Burpee double jump over bar

20 STOH 50/35kg

Row/Bike 32/28 Cals