top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 14th of August.

Strength : Back and Front Squat


Back Squat


4x4 @70%,75%,75%,75%


Every 2:30


Front Squat


4 x 4 @60%.65%.70%.70%


Every 2:00


Conditioning : 15 min AMRAP


20 Font Squats 50/35kg

12 Burpee double jump over bar

20 STOH 50/35kg

Row/Bike 32/28 Cals





492 views

Comentários


Single Post: Blog_Single_Post_Widget
bottom of page